face par glow kese laye nikhra chahta kese bnaye
Ek sundar aur glowing chehra pane ke liye, yahaan kuch tips diye gaye hain: 1. Pratidin saaf karne ki aadat banaye: Apne chehre ko har roj saaf pani aur halka sa cleanser se dhoye. Isse aapke chehre ki twacha saaf, taji aur chamakdar bani rahegi. 2. Moisturizer ka istemal kare: Apne chehre ko saaf karne ke baad ek accha moisturizer istemal kare. Ye aapke chehre ko nami pradaan karega aur use moisturized rakhega. 3. Sunscreen ka istemal kare: Dhoop mein nikalte waqt hamesha sunscreen ka istemal kare. Ye aapke chehre ko suraj ki harmful kirano se bachayega aur unke prabhavon se rok lagega, jisse chehra saaf aur glowing rahega. 4. Poshtik aahar khaye: Apne bhojan mein poshtik aur antioxidant yukt khadya padarth shamil kare. Fruits, sabziyan aur phal ka sevan kare, jo aapke chehre ki tvacha ko poshan pradaan karenge. 5. Hydrated rahe: Rojana kam se kam 8 glass paani piye. Yeh aapke sharir ko saaf karega aur chehre ki twacha ko bhi nami pradaan karega. Sharir ki purane rangat ko barkarar ra...