face par glow kese laye nikhra chahta kese bnaye

Ek sundar aur glowing chehra pane ke liye, yahaan kuch tips diye gaye hain:

1. Pratidin saaf karne ki aadat banaye: Apne chehre ko har roj saaf pani aur halka sa cleanser se dhoye. Isse aapke chehre ki twacha saaf, taji aur chamakdar bani rahegi.

2. Moisturizer ka istemal kare: Apne chehre ko saaf karne ke baad ek accha moisturizer istemal kare. Ye aapke chehre ko nami pradaan karega aur use moisturized rakhega.

3. Sunscreen ka istemal kare: Dhoop mein nikalte waqt hamesha sunscreen ka istemal kare. Ye aapke chehre ko suraj ki harmful kirano se bachayega aur unke prabhavon se rok lagega, jisse chehra saaf aur glowing rahega.

4. Poshtik aahar khaye: Apne bhojan mein poshtik aur antioxidant yukt khadya padarth shamil kare. Fruits, sabziyan aur phal ka sevan kare, jo aapke chehre ki tvacha ko poshan pradaan karenge.

5. Hydrated rahe: Rojana kam se kam 8 glass paani piye. Yeh aapke sharir ko saaf karega aur chehre ki twacha ko bhi nami pradaan karega. Sharir ki purane rangat ko barkarar rakhe.

6. Facial massage kare: Facial massage karne se chehre ki khoon ki pravaah badhti hai, jisse chehre par roshni aati hai aur ise glowing banata hai. Facial massage karne ke liye halka garam nariyal ya badam ka tel istemal kare.

7. Nimbu ka ras istemal kare: Ek nimbu ko beech se kaat kar, iska ras nikale aur isse achche se dho le. Fir is ras ko apne chehre par lagaye aur 15-20 minute ke liye laga rehne de. Nimbu ke ras mein vitamin C hota hai, jo aapke chehre ki rangat nikharne aur use glowing banane mein madad karta hai.

In tips ko niyamit roop se follow karne par aap apne chehre ko glow kar sakte hain.